Dare: The New Way to End Anxiety and Stop Panic Attacks

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It came up when readers asked:

• “What are the best books about anxiety that actually help? I've struggled with it for years and want something worth reading.”
• “I'm completely new to self-help books and just got diagnosed with generalised anxiety. Where should I start?”
• “Are there any good books on anxiety that have come out in the last year or so? I'd like something up to date.”
• “What are some underrated or lesser-known books about anxiety that more people should read?”
• “I want to get something for my mum who's been really anxious since she retired. She likes gentle, practical reads. Any book ideas?”
• “Can anyone recommend books about health anxiety specifically? I keep googling symptoms and spiralling.”
• “I've read everything by Matt Haig and found it so comforting. Which author or book about anxiety should I read next?”
• “Our book club wants to pick a book about anxiety that will get people talking without being too heavy. Any suggestions?”
• “If I could only read one book to understand and manage anxiety, which should I read first?”

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It came up when readers asked:

• “I want to get into the psychology of anxiety but don't know where to start. What's the one book I should read first on the subject?”