Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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It came up when readers asked:

• “What are the best health and fitness books I should read? I'm in the UK and want something actually useful, not just fad stuff.”
• “I've never read a fitness book before and want to get into running and general health. Where should I start?”
• “I've got a long flight to Australia coming up and want a health book that'll motivate me to get back in shape when I land. Any recommendations?”
• “I loved Why We Sleep and found it fascinating. What other books are like it?”
• “Our book club wants to pick a health or wellbeing book that will get people talking and arguing. Any suggestions?”
• “What are the best health and fitness books written by British authors?”
• “I'm new to nutrition and want to eat better without getting confused by all the conflicting advice. What's the one book I should read first?”

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It came up when readers asked:

• “What are the best self-help books ever written? Looking for ones that have actually changed people's lives, not just fluff.”
• “I've never read a self-help book before and don't know where to begin. Which one should I pick up first?”
• “I've got a really rough week at work coming up. Which self-help book would help me cope with stress and keep my head together?”
• “Can you recommend good self-help books for overcoming procrastination? I'm a student and I keep leaving everything to the last minute.”
• “I've read everything by Brené Brown and loved it. Which self-help authors should I read next?”
• “Which self-help book would make a good pick for our book club? We want something that will get everyone talking and sharing their own experiences.”
• “What are the best self-help books written by British authors? I'd like something with a bit of UK humour and perspective.”

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It came up when readers asked:

• “I've got a long flight to Singapore next week for work. Can you recommend a business book that's easy to get stuck into and won't put me to sleep?”

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It came up when readers asked:

• “What are the best personal finance books I should read? I'm in the UK and want something actually useful, not just waffle.”
• “I've got a long weekend coming up and want to finally sort out my finances. Which money book would be good to read over a rainy weekend?”
• “I really enjoyed The Psychology of Money. What other books are similar to it?”
• “If I only read one book to get my head around money and saving, which one should I read first?”